Ideal Weight Calculator
Calculate your ideal weight using multiple scientific formulas
Ideal Weight Calculator
Enter your measurements to calculate ideal weight
Measure around your wrist bone to determine frame size
Ideal Weight Results
Your ideal weight calculations
Enter your measurements and click calculate to see your ideal weight
About Ideal Weight Calculations
Weight Formulas
- • Robinson Formula: Based on height and gender (1983)
- • Miller Formula: Alternative height-based calculation (1983)
- • Devine Formula: Medical dosing weight calculation (1974)
- • Hamwi Formula: Simple height-based formula (1964)
Frame Size Guidelines
- • Small Frame: Wrist circumference less than 6.5" (men) / 6" (women)
- • Medium Frame: Wrist circumference 6.5-7.5" (men) / 6-6.5" (women)
- • Large Frame: Wrist circumference greater than 7.5" (men) / 6.5" (women)
Important Notes
- • These are estimates and should be used as guidelines only
- • Individual factors like muscle mass and body composition matter
- • Consult healthcare professionals for personalized advice
- • Focus on overall health rather than just weight