Calorie Burn Calculator
Calculate calories burned during various physical activities
Calorie Burn Calculator
Enter your activity details to calculate calories burned
Calorie Burn Results
Your calorie burn calculation
Enter your activity details and click calculate to see calories burned
About Calorie Burn Calculations
How It Works
- • MET Values: Metabolic equivalent values for different activities
- • Formula: MET × Weight(kg) × Time(hours) = Calories Burned
- • Intensity Levels: Low, moderate, and high intensity variations
- • Individual Factors: Results may vary based on fitness level and efficiency
Intensity Guidelines
- • Low: Light effort, can maintain conversation easily
- • Moderate: Moderate effort, can maintain conversation with some difficulty
- • High: Vigorous effort, difficult to maintain conversation
Factors Affecting Calorie Burn
- • Body weight and composition
- • Fitness level and efficiency
- • Environmental conditions
- • Individual metabolism
Important Notes
- • These are estimates based on average MET values
- • Individual results may vary significantly
- • Consider using fitness trackers for more accurate measurements
- • Focus on consistency rather than exact calorie counts