Body Fat Calculator
Calculate your body fat percentage using multiple methods and measurements
Body Measurements
Enter your measurements to calculate body fat percentage
Uses waist, neck, and hip measurements
Body Fat Results
Your body fat percentage calculation
Enter your measurements and click calculate to see your body fat percentage
About Body Fat Calculations
Calculation Methods
- • Navy Method: Uses waist, neck, and hip measurements
- • BMI-Based Method: Uses weight, height, and age
- • Skinfold Method: Uses caliper measurements at specific sites
Body Fat Categories
- • Essential Fat: Minimum required for normal function
- • Athletes: Very lean, typical of athletes
- • Fitness: Good fitness level
- • Average: Average for general population
- • Above Average: Higher than average body fat
Measurement Tips
- • Measure at the same time of day for consistency
- • Use a flexible measuring tape
- • For skinfold measurements, use proper calipers
- • Take multiple measurements and average them
- • Consider DEXA scan for most accurate results